{"id":2091,"date":"2023-07-20T21:05:26","date_gmt":"2023-07-20T18:05:26","guid":{"rendered":"https:\/\/ki-harmonylife.ro\/?page_id=2091"},"modified":"2026-10-05T12:19:38","modified_gmt":"2026-10-05T09:19:38","slug":"antrenamentul-autogen","status":"publish","type":"page","link":"https:\/\/ki-harmonylife.ro\/index.php\/antrenamentul-autogen\/","title":{"rendered":"Antrenamentul Autogen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2091\" class=\"elementor elementor-2091\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-q1whr8w elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"q1whr8w\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09faee3\" data-id=\"09faee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7152a9 elementor-widget elementor-widget-heading\" data-id=\"c7152a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Antrenamentul Autogen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971ab81 elementor-widget elementor-widget-heading\" data-id=\"971ab81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Metod\u0103 de relaxare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f18e693 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f18e693\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ab3f24\" data-id=\"4ab3f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d3389f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3389f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8635f63\" data-id=\"8635f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e458eb elementor-widget elementor-widget-text-editor\" data-id=\"7e458eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">\u00a0Metod\u0103 de relaxare profund\u0103 ac\u021bioneaz\u0103 ca terapie, dar \u0219i ca preven\u021bie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1fc49 elementor-widget elementor-widget-text-editor\" data-id=\"0e1fc49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vei \u00eenv\u0103\u021ba s\u0103:<\/strong><\/p><ul><li>experimentezi starea Zero<\/li><li>te eliberezi de stres , anxietate \u0219i tensiuni<\/li><li>atingi nivele amplificate ale energiei interioare<\/li><li>te relaxezi<\/li><li>te reconectezi cu centrul t\u0103u de putere interioara<\/li><li>\u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti stima sine \u0219i capacitatea de concentrare<\/li><li>devii o persoan\u0103 mai calm\u0103 \u0219i echilibrat\u0103<\/li><li><a href=\"https:\/\/ki-harmonylife.ro\/index.php\/yoganidra\/\" target=\"_blank\" rel=\"noopener\">meditezi mai profund<\/a>\u00a0dec\u00e2t ai f\u0103cut-o \u00eenainte<\/li><li>rezolvi dificult\u0103\u021bile legate de aten\u021bie<\/li><\/ul><p>Nu sunt stabilite limite de v\u00e2rst\u0103.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa17ea8 elementor-widget elementor-widget-image\" data-id=\"fa17ea8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2024\/04\/pexels-elina-fairytale-3822647.jpg\" class=\"attachment-full size-full wp-image-5454\" alt=\"Antrenamentul autogen este o tehnic\u0103 inspirat\u0103 din hipnoz\u0103 prin care corpul se relaxeaz\u0103 singur (autogenerat)\" srcset=\"https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2024\/04\/pexels-elina-fairytale-3822647.jpg 1280w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2024\/04\/pexels-elina-fairytale-3822647-200x300.jpg 200w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2024\/04\/pexels-elina-fairytale-3822647-683x1024.jpg 683w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2024\/04\/pexels-elina-fairytale-3822647-768x1152.jpg 768w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2024\/04\/pexels-elina-fairytale-3822647-1024x1536.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1726db2 elementor-widget elementor-widget-text-editor\" data-id=\"1726db2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rezultatele \u00a0deosebite ale acestei medita\u021bii creier-minte-corp se vor vedea dup\u0103 opt s\u0103pt\u0103m\u00e2ni \u0219i, ca orice nou\u0103 deprindere, necesit\u0103 perseveren\u021b\u0103, \u00eens\u0103 ve\u021bi beneficia de asisten\u021b\u0103 pe parcursul acestui\u00a0 antrenament autogen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2063492\" data-id=\"2063492\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7aa62 elementor-widget elementor-widget-heading\" data-id=\"cb7aa62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Antrenamentul autogen - Metoda de relaxare profunda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80daba9 elementor-widget elementor-widget-heading\" data-id=\"80daba9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">C\u00e2nd mintea se lini\u0219te\u0219te \u0219i se concentreaz\u0103, atunci \u0219i lumea din jurul t\u0103u va face la fel.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc24802 elementor-widget elementor-widget-text-editor\" data-id=\"fc24802\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antrenamentul autogen \u2013 este o metoda de relaxare si\u00a0 autodeconectare concentrativ\u0103 in care subiectul \u00ee\u0219i creeaza o stare hipnoida (\u00eentre veghe \u0219i somn).<\/p><p>Aceasta stare de relaxare profunda va declan\u0219a deconectarea mu\u0219chilor \u0219i regularizarea func\u021biilor vitale. \u00a0<\/p><p>Nu este surprinz\u0103tor c\u0103 atle\u021bii sovietici \u0219i cosmonau\u021bii au fost antrena\u021bi cu to\u021bii prin intermediul antrenamentului autogeniei.<\/p><p>\u00cens\u0103\u0219i fondatorul, dr. Schultz, a sublinia o paralel\u0103 \u00eentre metoda sa \u0219i filozofia yoga. Punctul comun const\u0103 in controlul subcon\u0219tientului.<\/p><p>Metoda pe care o vom practica este aceea care a fost ini\u021bial conceput\u0103 pentru cosmonau\u021bii sovietici, combinat\u0103 cu o muzic\u0103 special\u0103 pentru conexiunea minte &#8211; corp. Folosind autogenia\u00a0 te eliberezi de tensiunile \u0219i stresul din timpul zilei.<\/p><p>\u00a0<\/p><p>Pe m\u0103sura ce avans\u0103m \u00een practica vom descoperi noi niveluri amplificate de ki (energie) ca urmare a reset\u0103rii circuitelor interne \u0219i rafin\u0103rii nivelurilor biochimice \u0219i a regener\u0103rii organelor.<\/p><p>\u00a0<\/p><p>Atunci c\u00e2nd totul se n\u0103ruie \u0219i via\u021ba are un ritm alert, iar traficul de g\u00e2nduri este foarte mare vei putea g\u0103si \u00een interior resursele necesare de a face fa\u021b\u0103 oric\u0103rei situa\u021bii.<\/p><p>\u00a0<\/p><p>Ca s\u0103 devenim con\u0219tien\u021bi trebuie s\u0103 ne decupl\u0103m de la pilotul automat \u0219i s\u0103 fim aten\u021bi la propriile noastre\u00a0 emo\u021bii, f\u0103r\u0103 a le permitem s\u0103 ne influen\u021beze ac\u021biunile.\u00a0<\/p><p>\u00a0<\/p><p>Oamenii care te \u00eenconjoar\u0103 devin mai ap\u021bi \u00een a lua decizii bune pentru ca tu devii pentru ei un lider echilibrat \u0219i puternic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e46666 elementor-widget elementor-widget-button\" data-id=\"3e46666\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/ki-harmonylife.ro\/index.php\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00cencepe acum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148378f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148378f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3426411\" data-id=\"3426411\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654ab17 elementor-widget elementor-widget-heading\" data-id=\"654ab17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Testimoniale<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9a3057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9a3057\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a1e1bc\" data-id=\"6a1e1bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5ed7c elementor-widget elementor-widget-text-editor\" data-id=\"5c5ed7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A.<\/strong><b>L 40 ani<\/b><\/p><p>Am sim\u021bit efectele acestui antrenament din primele \u0219edin\u021be. Nu m\u0103 puteam odihni pentru c\u0103 &#8222;mintea mea r\u00e2\u0219nea \u00een continuu&#8221;. Cu ajutorul lui Tudor am \u00eenv\u0103\u021bat s\u0103 m\u0103 relaxez \u0219i s\u0103 privesc lucrurile din alt punct de vedere, care s\u0103 \u00eemi aduc\u0103 o noua perspectiv\u0103 \u0219i, mai ales, lini\u0219tirea min\u021bii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bd6b9a\" data-id=\"4bd6b9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2749d11 elementor-widget elementor-widget-text-editor\" data-id=\"2749d11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>D.G. 55 ani<\/b><\/p><p>Am descoperit cu ajutorul lui Tudor cea mai eficient\u0103 \u0219i simpl\u0103 metod\u0103 de a m\u0103 relaxa \u00een situa\u021bii stresante.\u00a0 Tudor \u0219tie s\u0103 fac\u0103 conexiuni \u00eentre diverse discipline de terapii holistice, el fiind \u0219i practicant de arte mar\u021biale. Recomand \u00eenv\u0103\u021barea \u0219i practicarea acestei tehnici. Un exerci\u021biu extrem de simplu mi-a adus o stare de \u00eencredere \u0219i stabilitate mental\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5c0ac8\" data-id=\"e5c0ac8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bca7d9 elementor-widget elementor-widget-text-editor\" data-id=\"5bca7d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>E. M. 36 ani<\/strong><\/p><p>De c\u00e2nd am \u00eenv\u0103\u021bat s\u0103 m\u0103 relaxez prin aceast\u0103 metod\u0103, nu mai simt tensiune \u00een corp, iar lucrurile s-au lini\u0219tit \u00een via\u021ba mea. Totodat\u0103, nu mai sunt at\u00e2t de nervoas\u0103. Tudor m-a ajutat s\u0103 descop\u0103r\u00a0 propriile resurse \u0219i s\u0103 m\u0103 bucur de acestea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Antrenamentul Autogen Metod\u0103 de relaxare \u00a0Metod\u0103 de relaxare profund\u0103 ac\u021bioneaz\u0103 ca terapie, dar \u0219i ca preven\u021bie. Vei \u00eenv\u0103\u021ba s\u0103: experimentezi starea Zero te eliberezi de stres , anxietate \u0219i tensiuni atingi nivele amplificate ale energiei interioare te relaxezi te reconectezi cu centrul t\u0103u de putere interioara \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti stima sine \u0219i capacitatea de concentrare devii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2091","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Antrenamentul Autogen Metod\u0103 de relaxare Metod\u0103 de relaxare profund\u0103 ac\u021bioneaz\u0103 ca terapie, dar \u0219i ca preven\u021bie. 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