{"id":2096,"date":"2023-07-20T21:07:32","date_gmt":"2023-07-20T18:07:32","guid":{"rendered":"https:\/\/ki-harmonylife.ro\/?page_id=2096"},"modified":"2025-11-10T17:33:03","modified_gmt":"2025-11-10T15:33:03","slug":"terapia-antioboseala","status":"publish","type":"page","link":"https:\/\/ki-harmonylife.ro\/index.php\/terapia-antioboseala\/","title":{"rendered":"Terapia Antioboseal\u0103"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2096\" class=\"elementor elementor-2096\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-pfcl72y elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"pfcl72y\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09faee3\" data-id=\"09faee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7152a9 elementor-widget elementor-widget-heading\" data-id=\"c7152a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Terapia anti - oboseal\u0103 (burnout)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bd459a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bd459a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdfa8e8\" data-id=\"bdfa8e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db8de4b elementor-widget elementor-widget-image\" data-id=\"db8de4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/07\/pexels-shvets-production-7203956.jpg\" class=\"attachment-full size-full wp-image-2072\" alt=\"\" srcset=\"https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/07\/pexels-shvets-production-7203956.jpg 1280w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/07\/pexels-shvets-production-7203956-200x300.jpg 200w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/07\/pexels-shvets-production-7203956-683x1024.jpg 683w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/07\/pexels-shvets-production-7203956-768x1152.jpg 768w, https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/07\/pexels-shvets-production-7203956-1024x1536.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dcc5b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcc5b17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05fd17c\" data-id=\"05fd17c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-149d960 elementor-widget elementor-widget-text-editor\" data-id=\"149d960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen cadrul sedin\u021belor de terapie antioboseal\u0103 ve\u021bi beneficia de consiliere \u0219i <a href=\"https:\/\/ki-harmonylife.ro\/index.php\/elementor-5992\/\">antrenament specific pentru destresare \u0219i m\u0103rirea vitalit\u0103\u021bii (Ki), combinat cu unele no\u021biuni\u00a0 pentru\u00a0 echilibrare energetic\u0103.<\/a><\/p><p>Tehnicile Mindfulness \u0219i de respira\u021bie sunt recunoscute pentru eficacitatea lor \u00een tratarea stresului, anxiet\u0103\u021bii \u0219i depresiei.<\/p><p>\u0218edin\u021bele pot fi abordate individual sau \u00een cadrul unui grup. In func\u021bie de num\u0103rul de persoane se pot face reduceri de pre\u021b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d062083 elementor-widget elementor-widget-button\" data-id=\"d062083\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/ki-harmonylife.ro\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00cencepe acum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a630eb8\" data-id=\"a630eb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7871d9 elementor-widget elementor-widget-heading\" data-id=\"b7871d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Terapie anti oboseala (burnout-ul)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c4a1c elementor-widget elementor-widget-heading\" data-id=\"d7c4a1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dac\u0103 v\u0103 sim\u021bi\u021bi mereu obosi\u021bi, trebuie s\u0103 stabili\u021bi cauzele psihice sau fizice  c\u0103rora se datoreaz\u0103 aceast\u0103 stare.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95457b0 elementor-widget elementor-widget-text-editor\" data-id=\"95457b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starea de oboseal\u0103 mintal\u0103 pe care o \u00eent\u0103lnim la mul\u0163i oameni, din p\u0103cate \u015fi la mul\u0163i copii \u015fi adolescen\u0163i, nu are nimic de-a face cu \u201eoboseala\u201d fizic\u0103, s\u0103n\u0103toas\u0103 care apare dup\u0103 prea mult\u0103 munc\u0103 sau dup\u0103 un efort. Aceasta este legat\u0103 de consumul permanent de resurse energetice (Ki) ale organismului, de solicitarea continu\u0103 a organelor \u201eproduc\u0103toare\u201d de energie din organism \u015fi de \u201ebalan\u0163a energetic\u0103 negativ\u0103\u201d a organismului.<\/p><p>Energia, ki-ul, este for\u021ba care trebuie s\u0103 fie mereu suficient de puternic\u0103 pentru a face subcon\u0219tientul s\u0103 \u00eendeplineasca fiecare sugestie.<\/p><div>\u00a0<\/div><div>Dac\u0103 nu ai suficient KI (energie), subcon\u0219tientul scap\u0103 de sub control sau sare de la o activitate la alta f\u0103r\u0103 s\u0103 \u00eendeplineasc\u0103 vreo sugestie sau o comand\u0103 \u00een \u00eentregime.<\/div><div><p><strong>Cum v\u0103 da\u021bi seama dac\u0103 suferi\u021bi de sindromul burnout?<\/strong>\u00a0<\/p><ul><li>Sunte\u021bi \u00eenc\u0103rcat cu multe task-uri la\u00a0 serviciu?<\/li><li>Ave\u021bi o stare de iritabilitate \u0219i de ner\u0103bdare?<\/li><li>V\u0103 sim\u021bi\u021bi f\u0103r\u0103\u00a0 energie \u00een mod constant?<\/li><li>Nu v\u0103 pute\u021bi concentra?<\/li><li>V\u0103 lipse\u0219te motiva\u021bia sau satisfac\u021bia \u00een ceea ce faceti la locul de munc\u0103?<\/li><li>Pentru a v\u0103 sim\u021bi mai bine apela\u021bi la diferite stimulente (dulciuri, cafea, alcool, etc) ?<\/li><li>Ave\u021bi probleme cu somnul?<\/li><li>V\u0103 confrunta\u021bi cu st\u0103ri de depresie sau anxietate?<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fef35b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fef35b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feb8e7f\" data-id=\"feb8e7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98108d4 elementor-widget elementor-widget-text-editor\" data-id=\"98108d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pentru optimizarea \u0219i men\u021binerea rezultatelor, am creat pentru tine <a href=\"https:\/\/ki-harmonylife.ro\/index.php\/calea-luptatorului-pasnic\/\">programe de dezvoltare personal\u0103<\/a>,\u00a0 <a href=\"https:\/\/ki-harmonylife.ro\/index.php\/antrenamentul-autogen\/\">programe de mindfulness<\/a> \u0219i <a href=\"https:\/\/ki-harmonylife.ro\/index.php\/ki-coaching\/\">coaching<\/a>.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ef9d76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ef9d76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b13cd6\" data-id=\"5b13cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a43e0c elementor-widget elementor-widget-video\" data-id=\"5a43e0c\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/ki-harmonylife.ro\/wp-content\/uploads\/2023\/11\/My-Movie.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef1296d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef1296d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c208251\" data-id=\"c208251\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-76db847\" data-id=\"76db847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97282ae elementor-widget elementor-widget-text-editor\" data-id=\"97282ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ki-harmonylife.ro\/index.php\/elementor-5992\/\">Tehnicile de respira\u021bii<\/a>\u00a0 sunt foarte simple \u0219i au efect rapid. Ne sim\u021bim de parc\u0103 suntem racordati la o baterie interioar\u0103, A\u0219a cum un telefon se descarc\u0103, a\u0219a \u0219i vitalitatea noastr\u0103 scade. Astfel, pe parcursul zilei, putem s\u0103 ne \u00eenc\u0103rc\u0103m rapid prin diferite tehnici, oriunde ne-am afla (la birou, acas\u0103, pe strad\u0103).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f3d4a44\" data-id=\"f3d4a44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terapia anti &#8211; oboseal\u0103 (burnout) \u00cen cadrul sedin\u021belor de terapie antioboseal\u0103 ve\u021bi beneficia de consiliere \u0219i antrenament specific pentru destresare \u0219i m\u0103rirea vitalit\u0103\u021bii (Ki), combinat cu unele no\u021biuni\u00a0 pentru\u00a0 echilibrare energetic\u0103. Tehnicile Mindfulness \u0219i de respira\u021bie sunt recunoscute pentru eficacitatea lor \u00een tratarea stresului, anxiet\u0103\u021bii \u0219i depresiei. \u0218edin\u021bele pot fi abordate individual sau \u00een cadrul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2096","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/pages\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2096"}],"version-history":[{"count":76,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/pages\/2096\/revisions"}],"predecessor-version":[{"id":6144,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/pages\/2096\/revisions\/6144"}],"wp:attachment":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}