Salutul Soarelui este o succesiune aproape ne\u00eentrerupt\u0103 de 12 mi\u015fc\u0103ri (6 mi\u015fc\u0103ri simple care se reiau apoi \u00een sens invers), repetate de mai multe ori la r\u00e2nd, ce tonific\u0103 \u00eentreaga musculatura corporal\u0103 \u015fi face s\u0103 apar\u0103 o anumit\u0103 accelerare dublat\u0103 de o amplificare armonioas\u0103 a respira\u0163iei \u015fi a ritmului cardiac, f\u0103r\u0103 a provoca \u00eens\u0103 st\u0103ri de oboseal\u0103 sau de pierdere a suflului.<\/p>\n\n\n\n
Exerci\u021biul se practic\u0103 \u00eenainte de \u00eenceperea programului de asane. „Salutul yoghin al Soarelui” este o tehnic\u0103 simpl\u0103 de dinamizare ampl\u0103 \u015fi globala a \u00eentregii fiin\u0163e. Practica sa conduce la trezirea \u015fi amplificarea armonioas\u0103 a aspectului solar, masculin, yang al fiin\u0163ei si deschide poarta c\u0103tre o s\u0103n\u0103tate perfect\u0103, for\u0163\u0103, armonie, eficien\u0163\u0103 \u015fi longevitate.Se repet\u0103 de mai multe ori, timp \u00een care musculatura se \u00eenc\u0103lze\u0219te, articula\u021biile se flexibilizeaz\u0103, \u00een felul acesta organismul fiind preg\u0103tit pentru executarea celorlalte posturi. De asemenea el poate fi folosit pentru faza de \u00eenc\u0103lzire premerg\u0103toare oric\u0103rui sport fiind un exerci\u021biu complex \u00een a c\u0103rei execu\u021bie sunt implicate absolut toate articula\u021biile \u0219i musculatura corpului.
\u00a0Este un exerci\u021biu care cre\u0219te considerabil flexibilitatea coloanei vertebrale, \u00eemprumut\u00e2nd prin copiere \u00eentinderile pisicii sau ale c\u00e2inelui -inteligente vie\u021buitoare!- care nu uit\u0103 niciodat\u0103 s\u0103-\u0219i mobilizeze vertebrele \u0219i o fac natural \u0219i constant pe tot parcursul vie\u021bii. Este unul dintre cele mai importante exerci\u021bii din practica yoghinilor fiind \u0219i cel mai complet. <\/p>\n\n\n\n
La ce \u00a0ce v\u00e2rsta putem \u00eencepe practica lui Surya Namaskara ?<\/strong>\u00a0<\/p>\n\n\n\n \u00cen practica Salutului Soarelui, v\u00e2rsta nu are nicio importan\u021b\u0103. De exemplu, sunt foarte frecvente cazurile \u00een care persoane \u00een v\u00e2rst\u0103 de peste 60-70 de ani, printre care \u0219i femei av\u00e2nd mai mul\u021bi copii, s-au transformat \u00eentr-un mod aproape miraculos dup\u0103 numai c\u00e2teva luni de practic\u0103 ne\u00eentrerupta a lui SURYA NAMASKAR A. Iat\u0103 \u00een continuare c\u00e2teva dintre efectele spectaculoase curent ob\u021binute la nivel fizic de c\u0103tre persoanele \u00een v\u00e2rst\u0103 , a\u0219a cum s-au putut ele constata la ASHRAM-ul lui SWAMI SIVANANDA din RISHIKESH:<\/p>\n\n\n\n -dispari\u021bia gr\u0103simii excesive de pe suprafa\u021ba \u00eentregului corp<\/p>\n\n\n\n -reducerea natural\u0103 a bomb\u0103rii abdomenului<\/p>\n\n\n\n -digestie mult ameliorat\u0103<\/p>\n\n\n\n -\u00eencetarea c\u0103derii p\u0103rului<\/p>\n\n\n\n -revenirea culorii naturale a unghiilor<\/p>\n\n\n\n -aspect \u0219i culoare mai proaspete ale pielii<\/p>\n\n\n\n -transpira\u021bia anterior ur\u00e2t mirositoare devine treptat inodora<\/p>\n\n\n\n Foarte frecvente sunt \u0219i cazurile \u00een care se poate constata o uimitoare re\u00eentinerire la persoanele \u00een v\u00e2rst\u0103 care practic\u0103 cu asiduitate SURYA NAMASKARA.<\/p>\n\n\n\n Datorit\u0103 maladiilor ce pot fi cur\u0103risite radical de practic\u0103 perseverent\u0103 \u0219i sistematic\u0103 a Salutului yoghin al Soarelui amintim: indigestiile, constipa\u021bia, neregularit\u0103\u021bile menstruale, apatia. De asemenea, ajut\u0103 la combaterea \u0219i eliminarea pesimismului \u0219i indispozi\u021biei prin dinamizarea intens\u0103 a aspectului solar (HA) , emisiv , dinamic (YANG) al fiin\u021bei. Celebrul yoghin BRAHMACHARI afirm\u0103 ca SURYA NAMASKARA ne face capabili s\u0103 \u00eenmagazin\u0103m foarte mult\u0103 energie subtil\u0103 ( PRANA ) solara (HA) \u00een fiin\u021ba, corpul nostru fizic devenind luminos \u00eentocmai ca SOARELE.<\/p>\n\n\n\n Ca \u0219i Soarele acest exerci\u021biu are doisprezece p\u0103r\u021bi componente. \u00cen anumite tratate esoterice YOGA, se arat\u0103 c\u0103 de fapt 16 p\u0103r\u021bi din care 12 sunt u\u0219or accesibile. SURYA NAMASKARA care cuprinde 16 mi\u0219c\u0103ri este extrem de dificil din aceast\u0103 cauz\u0103 este realizat cu numai 12 p\u0103r\u021bi. Se mai spune ca cele 16 aspecte ale SOARELUI sunt toate prezente numai atunci c\u00e2nd \u00eentreaga crea\u021bie este pe pragul disolu\u021biei finale ( PRALAYA) ; De regul\u0103, soarele vizibil nu are dec\u00e2t 12 aspecte distincte.<\/p>\n\n\n\n Efecte benefice ale exerci\u021biului<\/strong><\/em><\/p>\n\n\n\n – Tonific\u0103 \u00eentregul sistem digestiv prin \u00eentinderea \u015fi comprimarea succesiv\u0103 a abdomenului; totodat\u0103 acest ansamblu de exerci\u0163ii maseaz\u0103 profund toate viscerele: ficatul, stomacul, splina, intestinele, rinichii, activeaz\u0103 digestia \u015fi elimin\u0103 rapid constipa\u0163ia.<\/p>\n\n\n\n – Pl\u0103m\u00e2nii sunt profund ventila\u0163i, iar s\u00e2ngele este oxigenat \u015fi dezintoxicat prin expluzarea rapid\u0103 de dioxid de carbon \u015fi alte gaze toxice pe c\u0103ile respiratorii.<\/p>\n\n\n\n – Intensific\u0103 activitatea cardiac\u0103 \u015fi astfel circula\u0163ia sanguin\u0103 este activat\u0103 \u00een \u00eentregul organism.<\/p>\n\n\n\n – Combate hipertensiunea \u015fi palpita\u0163iile.<\/p>\n\n\n\n – Somnul devine din ce \u00een ce mai profund \u015fi odihnitor iar memoria este mult ameliorat\u0103.<\/p>\n\n\n\n – \u00cendep\u0103rteaz\u0103 rapid tensiunile interioare.<\/p>\n\n\n\n – Stimuleaz\u0103 \u015fi normalizeaz\u0103 activitatea glandelor endocrine, \u00eendeosebi a glandei tiroide datorit\u0103 mi\u015fc\u0103rilor de compresiune realizate la nivelul g\u00e2tului.<\/p>\n\n\n\n – Fortific\u0103 global \u00eentregul corp: g\u00e2tul, umerii, bra\u0163ele, \u00eencheieturile, degetele, spatele, bazinul, centura abdominal\u0103, coapsele, pulpele picioarelor \u015fi gleznele.<\/p>\n\n\n\n – La femei pieptul se dezvolt\u0103 normal, devenind sau redevenind ferm \u015fi elastic.<\/p>\n\n\n\n – Stimuleaz\u0103 \u00een mod binef\u0103c\u0103tor activitatea uterului \u015fi a ovarelor, suprim\u00e2nd neregularit\u0103\u0163ile ciclului menstrual, precum \u015fi durerile specifice conexe cu acesta.<\/p>\n\n\n\n – Modeleaz\u0103 \u00een mod ideal corpul, reduc\u00e2nd gr\u0103simea \u00een exces din zona abdominal\u0103, de pe \u015folduri, coapse, g\u00e2t \u015fi b\u0103rbie.<\/p>\n\n\n\n – Spore\u0219te capacitatea natural\u0103 de rezisten\u021b\u0103 \u00een fa\u0163a bolilor, prin \u00eent\u0103rirea sistemului imunitar.<\/p>\n\n\n\n – Este cea mai rapid\u0103 metod\u0103 pentru crearea \u015fi men\u0163inerea unei st\u0103ri interioare de spirit mereu t\u00e2n\u0103r.<\/p>\n\n\n\n Mentiuni<\/strong> Salutul Soarelui are c\u00e2teva chei majore care conduc cu adev\u0103rat la re\u00eentinerire \u0219i regenerare. Acest lucru \u00eel pute\u021bi afla de la un yoghin care a primit ini\u021bierea \u00een acest sens. Altfel poate s\u0103 devin\u0103 un simplu complex de exerci\u021bii de tip fitness cu multe avantaje evident, \u00eens\u0103 nu putem vorbi \u0219i de re\u00eentinerire.<\/p>\n\n\n\n Contraindica\u0163ii:<\/strong><\/p>\n\n\n\n Femeile \u00een timpul ciclului menstrual nu vor practica cel pu\u0163in \u00een primele dou\u0103 zile. De asemenea, viitoarele mame vor putea practic\u0103 Salutul Soarelui numai p\u00e2n\u0103 la \u00eenceputul celei de-a cincea luni de sarcin\u0103, iar, dup\u0103 na\u015ftere vor relua gradat. \u00cen cazurile de hernie nu este deloc indicat\u0103 practicarea lui.<\/p>\n","protected":false},"excerpt":{"rendered":" Salutul Soarelui este o succesiune aproape ne\u00eentrerupt\u0103 de 12 mi\u015fc\u0103ri (6 mi\u015fc\u0103ri simple care se reiau apoi \u00een sens invers), repetate de mai multe ori la r\u00e2nd, ce tonific\u0103 \u00eentreaga musculatura corporal\u0103 \u015fi face s\u0103 apar\u0103 o anumit\u0103 accelerare dublat\u0103 de o amplificare armonioas\u0103 a respira\u0163iei \u015fi a ritmului cardiac, f\u0103r\u0103 a provoca \u00eens\u0103 st\u0103ri […]<\/p>\n","protected":false},"author":1,"featured_media":2869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[89,1],"tags":[80,87,88,6,7],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking-holistic","category-uncategorized","tag-tehnicidereintinerire","tag-biohackingholistic","tag-longevitycoaching","tag-salutul-soarelui","tag-yoga"],"_links":{"self":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2867"}],"version-history":[{"count":4,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/2867\/revisions"}],"predecessor-version":[{"id":6185,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/2867\/revisions\/6185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Beneficiile pe larg ale SALUTULUI SOARELUI<\/strong><\/h2>\n\n\n\n