{"id":3049,"date":"2023-07-31T19:10:30","date_gmt":"2023-07-31T16:10:30","guid":{"rendered":"https:\/\/ki-harmonylife.ro\/?p=3049"},"modified":"2025-11-06T14:41:23","modified_gmt":"2025-11-06T12:41:23","slug":"intr-o-lume-yang-alege-sa-fii-yin","status":"publish","type":"post","link":"https:\/\/ki-harmonylife.ro\/index.php\/2023\/07\/31\/intr-o-lume-yang-alege-sa-fii-yin\/","title":{"rendered":"Intr-o lume Yang, alege sa fii Yin"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Echilibrul dintre yin si yang \u00eenseamna starea zen, armonia naturala<\/a><\/mark>.<\/mark> Restabilirea echilibrului yin \u2013 yang const\u0103 \u00een a g\u0103si solu\u021bii pentru a recupera deficitul yin din noi, prin mai mult\u0103 odihn\u0103 sau relaxare.  Prin practicarea de tehnici yin yoga sau tehnici de medita\u021bie mindfulness, de conectare minte – corp, facem ca mintea noastra s\u0103 se lini\u0219teasc\u0103 \u0219i s\u0103 se deta\u0219eze de cotidian, s\u0103 nu mai fie rigid\u0103 \u0219i analitic\u0103, \u0219i s\u0103 fim din nou \u00een echilibru cu noi \u00een\u0219ine. \u00cen aceast\u0103 stare suntem alinia\u021bi, armoniza\u021bi cu lumea exterioar\u0103, \u00eencrez\u0103tori \u0219i intuitivi. Nu trebuie confundat\u0103 izolarea \u0219i reprimarea sentimentelor ca fiind solu\u021bii de eliberare \u0219i deta\u0219are. <\/p>\n\n\n\n

Starea lipsita de emo\u021bie, f\u0103r\u0103 a te conecta din interior cu exteriorul, nu are nici un sens. <\/p>\n\n\n\n

Zen spune \u201cLas\u0103 lucrurile a\u0219a cum sunt<\/em>\u201d, ceea ce \u00eenseamn\u0103, simplist vorbind, a nu for\u021ba lucrurile \u0219i a nu \u00ee\u021bi face griji. Dar chiar dac\u0103 ne d\u0103m seama c\u00e2t de mult ne-ar ajuta aceasta atitudine pozitiv\u0103, am putea fi a\u0219a \u00een cotidianul zilelor noastre?<\/p>\n\n\n\n

Zilnic avem de \u00eendeplinit multe task-uri, ne dorim multe lucruri materiale crez\u00e2nd ca \u00een acestea const\u0103 succesul nostru, ne raport\u0103m la societate \u0219i suntem \u00een permanen\u021b\u0103 \u00een competi\u021bie cu ceilal\u021bi. Aceasta este partea yang care e predominant\u0103 \u00een via\u021ba noastr\u0103. Mantra pe care o folosim  este \u201cTimpul \u00eenseamn\u0103 bani<\/em>\u201d.<\/p>\n\n\n\n

\u201cDiagnosticul clinic \u00een medicina tradi\u021bional chinez\u0103 pentru rasa uman\u0103 este deficitul de yin, c\u0103ci suntem permanent \u00een ac\u021biune, g\u00e2ndim excesiv \u0219i \u00een c\u0103utarea distrac\u021biei<\/em>\u201d \u2013 \u201cVia\u021ba f\u0103r\u0103 efort\u201d, autor Jason Gregory<\/p>\n\n\n\n

Brendan Kelly, doctor \u00een medicina chinez\u0103, explica \u00een lucrarea sa, \u201cDoes Body Health Echo Our Planet\u2019s Climate Crisis?\u201d, c\u0103 oamenii cu deficit de yin contribuie chiar \u0219i la schimb\u0103rile climatice, din cauza fierbin\u021belii excesive provocate de atitudinea lor yang. Aceast\u0103 activitate yang duce la stres \u0219i iritare sau nervozitate. De exemplu, o boaba de cafea este yang, iar consumul de cafea \u00een exces duce la epuizarea organismului.<\/p>\n\n\n\n

Cei care aleg atitudinea yang r\u0103m\u00e2n \u00een lumea material\u0103 unde cred c\u0103 puterea \u0219i controlul sunt reguli de baz\u0103, dar nu vor \u00een\u021belege cum totul este interconectat, pe toate nivelurile: fizic, mental \u0219i spiritual. Dac\u0103 vom \u00eencerca s\u0103 ne schimb\u0103m modul \u00een care ac\u021bion\u0103m, f\u0103r\u0103 s\u0103 perturbam rela\u021biile din jurul nostru sau natura \u0219i ne vom accepta via\u021ba \u0219i felul cum suntem, atunci nu vom mai opune rezisten\u021b\u0103 \u0219i nu vom mai consuma energia pe lucruri inutile.<\/p>\n\n\n\n

Bine\u00een\u021beles c\u0103 avem vise sau ne propunem scopuri, dar ideea e s\u0103 nu ne batem prea mult capul cum vom g\u0103si drumul c\u0103tre \u00eendeplinirea lor. Vor ap\u0103rea sincronicit\u0103\u021bi favorabile sau vom intui la momentul potrivit ce decizii s\u0103 lu\u0103m.<\/p>\n\n\n\n

Alegerea libert\u0103\u021bii<\/h3>\n\n\n\n

O tehnic\u0103 de controlare a emo\u021biilor reprezint\u0103 o abordare diferit\u0103 despre acceptarea lucrurilor pe care nu le putem schimba, eliberarea at\u00e2t a dorin\u021bei de a schimba ceva \u00een via\u021b\u0103, c\u00e2t \u0219i a emo\u021biilor negative legate de \u00eendeplinirea scopurilor. Atunci c\u00e2nd ne concentr\u0103m numai pe dorin\u021ba de a schimba ceva \u00een via\u021b\u0103, fort\u00e2nd lucrurile, noi \u00eenc\u0103rc\u0103m cu energie problema, ne crampon\u0103m de ea \u0219i opunem rezisten\u021b\u0103.<\/p>\n\n\n\n

 Totul depinde de c\u00e2t de dispu\u0219i suntem s\u0103 ne scufund\u0103m \u00een ad\u00e2ncul nostru, s\u0103 cur\u0103\u021b\u0103m programele care ne influen\u021beaz\u0103 negativ ca apoi s\u0103 ajungem s\u0103 fim \u00eemp\u0103ca\u021bi cu noi \u00een\u0219ine.<\/p>\n\n\n\n

„Doamne, d\u0103-mi senin\u0103tatea de a accepta lucrurile pe care nu le pot schimba, curajul de a le schimba pe cele pe care le pot influen\u021ba \u0219i \u00een\u021belepciunea care s\u0103-mi permit\u0103 s\u0103 fac diferen\u021ba \u00eentre ele<\/em>” – Rug\u0103ciunea senin\u0103t\u0103\u021bii, Reinhold Niebuhr<\/strong><\/h5>\n\n\n\n

Busola vie\u021bii<\/h3>\n\n\n\n

A fi noi \u00een\u0219ine \u00eenseamn\u0103 a avea control mental, spiritual \u0219i emo\u021bional. Acesta este singurul mod prin care putem manifesta ac\u021biunile noastre.<\/p>\n\n\n\n

Data de na\u0219tere este resursa noastr\u0103. Dac\u0103 \u0219tim s\u0103 activ\u0103m aceast\u0103 resurs\u0103, vom avea o energie benefic\u0103, iar tiparele noastre mentale vor fi \u00een pozitiv. Acest lucru ne va da o nou\u0103 perspectiv\u0103 asupra vie\u021bii, vom avea mai mult\u0103 \u00eencredere, entuziasm \u0219i voin\u021b\u0103 pentru a reu\u0219i mai bine \u00een toate domeniile vie\u021bii.<\/p>\n\n\n\n

Busola vie\u021bii<\/mark><\/a> <\/mark>este un sistem holistic de autocunoa\u0219tere rapid\u0103 care r\u0103spunde la \u00eentreb\u0103ri din diverse domenii ale vie\u021bii (job, familie, rela\u021bii \u00een cuplu, etc), cum ar fi exemplele de mai jos<\/p>\n\n\n\n

Care este misiunea mea?<\/p>\n\n\n\n

Cum s\u0103 fiu mai eficient la job?<\/p>\n\n\n\n

Care este profilul partenerului potrivit?<\/p>\n\n\n\n

Ce anume s\u0103 fac s\u0103 am rela\u021bii mai bune cu mama\/so\u021bul\/copii?<\/p>\n\n\n\n

De ce rela\u021biile mele se pr\u0103bu\u0219esc?<\/p>\n\n\n\n

Ce ar trebui s\u0103 fac \u00een urm\u0103torii ani legat de carier\u0103?<\/p>\n\n\n\n

Ce trebuie s\u0103 rezolv\u0103m \u00een cuplu ca s\u0103 ne merg\u0103 bine?<\/p>\n\n\n\n

\u00centreb\u0103rile trebuie puse corect, func\u021bie de ce anume se dore\u0219te s\u0103 se ob\u021bin\u0103.<\/p>\n\n\n\n

Misiunea acestui sistem este de a ne cunoa\u0219te \u201cschema\u201d tiparelor noastre mentale, cu ajutorul c\u0103reia ne putem \u201crepara\u201d via\u021ba. \u00cen timp ce vom \u00eencepe s\u0103 ne cunoa\u0219tem \u0219i s\u0103 ne \u00een\u021belegem, ne vom da seama c\u0103 vindecarea vine din interiorul nostru.<\/p>\n\n\n\n

Dac\u0103 nu ne schimb\u0103m tiparele de g\u00e2ndire, \u00een mod con\u0219tient, noi doar vom reac\u021biona la problemele care apar \u00een via\u021b\u0103 (accidente, divor\u021biri, traume, pierderi de bani, etc), dar dac\u0103 \u021binem cont de matricea destinului, putem \u0219tii cum s\u0103 ac\u021bion\u0103m preventiv \u0219i s\u0103 fim \u00eencrez\u0103tori \u00een poten\u021bialul nostru.<\/p>\n\n\n\n

Acest sistem este unul dinamic, el se schimb\u0103 \u00een timp ce evolu\u0103m \u0219i \u00eenv\u0103\u021b\u0103m s\u0103 nu mai repet\u0103m gre\u0219elile sau tiparele \u00een negativ.<\/p>\n\n\n\n

Dac\u0103 sunte\u021bi interesat de un anumit aspect al vie\u021bii dumneavoastr\u0103 \u0219i dori\u021bi s\u0103 lucra\u021bi cu o \u00eentrebare anume, a\u0219a cum au fost exemplele de mai sus, putem s\u0103 dezvolt\u0103m un program personalizat, potrivit fiziologiei \u0219i temperamentului dumneavoastr\u0103. Tehnicile pe care le vom practica sunt de tip holistic (yoga, exerci\u021bii energetice, EFT, medita\u021bii, relaxare, respira\u021bii, lucrul cu sugestiile, coaching, dezvoltare personala, etc).<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Echilibrul dintre yin si yang \u00eenseamna starea zen, armonia naturala. Restabilirea echilibrului yin \u2013 yang const\u0103 \u00een a g\u0103si solu\u021bii pentru a recupera deficitul yin din noi, prin mai mult\u0103 odihn\u0103 sau relaxare.  Prin practicarea de tehnici yin yoga sau tehnici de medita\u021bie mindfulness, de conectare minte – corp, facem ca mintea noastra s\u0103 se […]<\/p>\n","protected":false},"author":1,"featured_media":2958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61,24],"tags":[26,68,28,66,69,27,25],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-and-mindset-coaching","category-starea-zen","tag-calmsirelaxare","tag-instrumentevizualizare","tag-metodasedona","tag-tehnicavizualizarementala","tag-vizualizarementala","tag-yingsiyang","tag-zen"],"_links":{"self":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":19,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":5892,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/3049\/revisions\/5892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media\/2958"}],"wp:attachment":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}