La nivel spiritual, coachingul te conduce la un obiectiv anume, unde ac\u021biunile curg din valorile cele mai profunde \u0219i din dorin\u021be. Obiectivul final se bazeaz\u0103 pe \u00eemplinirea \u00eentregului poten\u021bial al fiec\u0103rui individ. <\/p>\n\n\n\n
Coachingul ajut\u0103 \u00een crearea \u0219i realizarea unui plan de viitor, \u00een \u00eendeplinirea a ceea ce doresti. <\/p>\n\n\n\n
Dac\u0103 te sim\u021bi blocat sau sim\u021bi c\u0103 ai nevoie de sprijin sau de claritate, sau, pur \u0219i simplu, vrei mai mult de la via\u021b\u0103, coach-ul personal\u00a0 este aici pentru tine. El te va ajuta \u0219i te va sprijini s\u0103 te identifici, s\u0103 te evaluezi, s\u0103 elimini blocajele em\u021btionale \u0219i fricile, s\u0103 elimini comportamentul incon\u0219tient \u0219i tiparele care nu \u00ee\u021bi folosesc. Coach-ul personal te ajut\u0103 \u00een mod onest, obiectiv \u0219i constructiv \u00een luarea unor decizii \u00een via\u021b\u0103.\u00a0Timpul de antrenament depinde de necesit\u0103\u021bile \u0219i preferin\u021bele individuale (3-6 luni). O \u0219edin\u021b\u0103 dureaz\u0103 60 \u201390 minute.\u00a0<\/p>\n\n\n\n
Coachingul ajut\u0103 la cre\u0219terea \u0219i vindecarea individual\u0103. El \u00eemputernice\u0219te individul pentru a spori calitatea vie\u021bii printr-un design bazat pe ac\u021biune, el ajut\u0103 la descoperirea, notorietatea \u0219i alegerea individual\u0103. <\/p>\n\n\n\n
Yoga este cel mai vechi sistem de instruire din lume \u0219i reprezint\u0103 \u015fi o terapie a dezordinilor psihosomatice prin re\u00eentoarcere la Natura interioar\u0103 (la care putem avea acces permanent \u0219i care conduce la eliberarea perturba\u0163iilor exterioare), \u00een scopul cre\u015fterii rezisten\u021bei la agresiunile mediului extern tot mai deteriorat (poluare material\u0103, energetic\u0103, informa\u0163ional\u0103, a atmosferei, apei, alimentelor, organismului). Au fost descoperite \u00een Yoga metode de cre\u015ftere a receptivit\u0103\u0163ii la informa\u0163ii care au fost utilizate pentru amplificarea abilit\u0103\u0163ilor de \u00eenv\u0103\u0163are (memorare, concentrare). Din Yoga deriv\u0103 sisteme de antrenament pentru a m\u0103ri acuitatea senzorial\u0103 (v\u0103z, auz, miros), pentru a controla emo\u0163iile, frica, insomnia, durerea (programul vizand na\u015fterea f\u0103r\u0103 dureri), pentru a controla temperatura corporal\u0103, ritmul cardiac, presiunea sanguin\u0103, pentru a reduce transpira\u0163ia. Au fost preluate din Yoga programe de antrenament pentru reducerea durerilor provocate de r\u0103niri accidentale (prin r\u0103cirea \u015fi dezactivarea energetic\u0103 voluntar\u0103 a segmentului afectat), pentru \u00eembun\u0103t\u0103\u0163irea performan\u0163elor scufund\u0103torilor marini (prin cre\u015fterea temperaturii m\u00eeinilor \u015fi a picioarelor \u00een ciuda r\u0103celii apei). Yoga a fost \u015fi este \u00een aten\u0163ia agen\u0163iilor spa\u0163iale \u00een direc\u0163ia condi\u0163ion\u0103rii cosmonau\u0163ilor \u00een vederea cre\u015fterii stabilit\u0103\u0163ii psiho-somatice, pentru inducerea calmului, aten\u0163iei, receptivit\u0103\u0163ii selective, pentru a adormi mai rapid, pentru a utiliza integral \u015fi intensiv timpul de refacere \u015fi chiar \u00een scopul inducerii mor\u0163ii aparente yogine (hibernare voluntar\u0103, pentru economisirea resurselor \u00een cursul c\u0103l\u0103toriilor cosmice de lung\u0103 durat\u0103). Scopul urm\u0103rit atat \u00een cazul explor\u0103rilor cosmice cat \u015fi al aplica\u0163iilor militare ale tehnicilor Yoga (vezi ARPA-Advanced Research Programs Agency of the Defence Department din SUA) este adaptarea omului la un nivel ridicat de perturba\u0163ii (senzoriale, chimice, sonore, psihologice, emo\u0163ionale, informa\u0163ionale) care se realizeaz\u0103 efectiv prin dublarea sau asistarea con\u015ftient\u0103 a programelor automate de func\u0163ionare fiziologic\u0103 (adic\u0103 prin controlul voluntar al proceselor fiziologice perturbate). Dublarea con\u015ftient\u0103 a programelor automate (vegetative) ce comand\u0103 func\u0163ionarea la nivel fiziologic va permite \u015fi eliberarea omenirii de dependen\u0163a actual\u0103 de terapiile exterioare nocive, de protezele chimice, mijloacele medicamentoase (chimio-terapeutice), de protezele energetice (termo, electro, sono terapii), de protezele informa\u0163ionale (generatoarele de impulsuri; pacemaker cardiac sau cerebral). <\/p>\n\n\n\n
Fizica modern\u0103, prin teoria cuantic\u0103 a c\u00e2mpului ori prin teoriile c\u00e2mpului unificat \u015fi a c\u00e2mpului fundamental informa\u021bional, prin studiul vidului \u015fi a caracteristicilor experimentale ale acestuia, a reabilitat conceptele expuse \u00een scrierile revelate (Vede, Upanishade) care constituie \u00eens\u0103\u015fi baza demersului experimental \u00een vederea contact\u0103rii \u015fi unific\u0103rii cu Ultima Realitate, care este Yoga.<\/p>\n\n\n\n
Lumea are idei preconcepute despre Yoga.Putem \u00eencepe prin a spune ce nu este Yoga. Yoga nu este o gimnastic\u0103 izotonic\u0103, adic\u0103 o gimnastic\u0103 dinamic\u0103, clasic\u0103, \u015fi nici o gimnastic\u0103 izometric\u0103, cum se afirm\u0103 de c\u0103tre unii autori europeni, ci o unificare a activit\u0103\u0163ii psiho-somatice (inclusiv musculare) cu inactivitatea (repausul \u015fi relaxarea) utilizand ritmul. Armonia divin\u0103 ori rezonan\u0163a cu Ultima realitate se atinge prin cunoa\u015ftere experimental\u0103, iar nu prin cunoa\u015ftere exterioar\u0103, verbal\u0103, pur teoretic\u0103 (cunoa\u015fterea aplicat\u0103 este Yoga).<\/p>\n\n\n\n
Efortul de armonizare, evolu\u0163ie, eliberare \u015fi contactare a Divinit\u0103\u0163ii este Yoga \u2013 acest efort poate dura o via\u0163\u0103 de om sau chiar mai multe vie\u0163i succesive (re\u00eencarn\u0103ri). f<\/p>\n\n\n\n
Fragment preluat din \u201dTRATAT PRACTIC DE RAJA YOGA scris de Dan Mirahorian.<\/p>\n\n\n\n
Respiratiile, nutri\u021bia \u0219i relaxarea sunt fundamentul \u0219i reprezint\u0103 acumul\u0103rile energetice. <\/p>\n\n\n\n
Yoga ne \u00eenva\u021b\u0103 s\u0103 tr\u0103im \u00een prezent.<\/p>\n\n\n\n
Prin tehnici de antrenarea min\u021bii \u00eenv\u0103\u021b\u0103m s\u0103 ne relax\u0103m, s\u0103 respir\u0103m corect, s\u0103 ne \u00eembun\u0103t\u0103\u021bim postura. Life coaching-ul ofer\u0103 instrumente pentru a practica prezentul \u00een fiecare zi. La un nivel de baz\u0103, aceasta form\u0103 de \u201clife coaching\u201d te \u00eenva\u021b\u0103 \u201cintegritatea\u201d personal\u0103 sub toate aspectele vie\u021bii, \u0219i anume: de la inima \u00eendr\u0103zne\u0219ti s\u0103 elaborezi un vis, de la minte transformi visele \u00een planuri, iar cu corpul \u00eendepline\u0219ti visul. De obicei suntem buni la vise, dar slabi \u00een \u00eendeplinirea \u0219i planificarea lor. La acest nivel fundamental, alinierea \u00eentre minte, inima \u0219i corp formeaz\u0103 un sistem de promisiuni \u0219i consecin\u021be care cl\u0103de\u0219te mu\u0219chiul de integritate personal\u0103.<\/p>\n\n\n\n
Dac\u0103 ai un vis, este c\u0103 \u0219i c\u00e2nd faci o promisiune care s\u0103 te ajute s\u0103 \u00eel \u00eendepline\u0219ti ca s\u0103 po\u021bi s\u0103 \u00ee\u021bi tii promisiunea.<\/p>\n\n\n\n
Ne e fric\u0103 s\u0103 fim vulnerabili sau s\u0103 avem dificult\u0103\u021bi \u00een via\u021b\u0103. Munca noastr\u0103 este de a l\u0103sa visele s\u0103 vorbeasca, s\u0103 facem diferen\u021be dintre vocile din capul nostru \u0219i s\u0103 alegem s\u0103 ac\u021bion\u0103m \u00een acord cu idealurile noastre, ceea ce ne face sa fim prezenti.<\/p>\n\n\n\n
Ne antrenam s\u0103 fim f\u0103r\u0103 fric\u0103, \u0103a devenim magne\u021bi pentru adev\u0103r \u00eenv\u0103t\u00e2nd cum s\u0103-l spunem elegant.<\/p>\n\n\n\n
Totodata, fiecare dintre noi are amintiri care ne confuzeaz\u0103 sau sunt gre\u0219ite. Acestea pot fi replica amintirilor de la p\u0103rin\u021bi sau pot fi personale. Aceste amintiri ne ghideaz\u0103, \u00een anumite direc\u021bii.<\/p>\n\n\n\n
Practicarea tehnicilor de yoga ne aduce sentimente de claritate, bun\u0103tate, calm \u0219i lini\u0219te \u2013 calit\u0103\u021bi ce trebuie s\u0103 le cultiv\u0103m zilnic.<\/p>\n\n\n\n
Yoga este o metoda eficient\u0103 ca punct de plecare c\u0103tre o con\u0219tiin\u021b\u0103 mare.<\/p>\n\n\n\n
Dac\u0103 noi ne dorim sincer s\u0103 tr\u0103im aceasta practic\u0103, trebuie s\u0103 cultiv\u0103m aceste valori pretutindem \u00een via\u021ba noastr\u0103, \u0219i anume:<\/p>\n\n\n\n
\u2013 Unitate \u2013 recunoa\u0219tem c\u0103 totul este universal conectat cu o vedere profund\u0103, pentru modul \u00een care ne afecteaz\u0103, folosind g\u00e2ndurile, sentimentele, ac\u021biunile<\/p>\n\n\n\n
\u2013 Adev\u0103r \u2013 nu numai abilitatea de a evalua sau a spune ce crezi cu adev\u0103rat, dar \u0219i tr\u0103irea vie\u021bii \u00een concordan\u021ba cu cele mai \u00eenalte idealuri \u0219i crezurile personale.<\/p>\n\n\n\n
\u2013 Alinierea \u2013 \u00een\u021belegerea c\u0103 oriunde tu te vei feri de a fi onest, vei avea de suferit consecin\u021bele, iar dac\u0103 vei tr\u0103i sincer visele, vei fi deschis, capabil \u0219i f\u0103r\u0103 fric\u0103<\/p>\n\n\n\n
\u2013 Iubire \u2013 dac\u0103 te iube\u0219ti sincer pe tine \u00eensu\u021bi, celelalte lucruri vor fi \u00een echilibru ca r\u0103spuns din inima ta.<\/p>\n\n\n\n
Aceasta combinatie din filozofia yoga \u0219i coaching v\u0103 vor ajuta \u00een tot ceea ce v\u0103 doriti.<\/p>\n\n\n\n
Beneficii yoga:<\/p>\n\n\n\n
\u2013 \u00cembun\u0103t\u0103\u021be\u0219te starea de s\u0103n\u0103tate<\/p>\n\n\n\n
\u2013 Reduce stresul<\/p>\n\n\n\n
\u2013 \u00cembun\u0103t\u0103\u021be\u0219te respiratia <\/p>\n\n\n\n
\u2013 Cre\u0219te \u00eencrederea \u00een sine, intui\u021bia \u0219i acceptarea de sine<\/p>\n\n\n\n
\u2013 Creste concentrarea<\/p>\n\n\n\n
\u2013 Ajut\u0103 la relaxare \u0219i la un somn mai bun<\/p>\n\n\n\n
Nu e nevoie de spa\u021biu mare, de echipamente sofisticate, de mult timp liber pentru practica yoga ca s\u0103 ob\u021bii rezultate.<\/p>\n\n\n\n
Beneficiile lucrului cu un life coach conduc la succes. Persoanele de toate v\u00e2rstele ar prefera s\u0103 \u00ee\u0219i schimbe modul de via\u021b\u0103 lucr\u00e2nd cu un coach.<\/p>\n\n\n\n
Yoga are aplica\u021bii pentru toat\u0103 lumea. Nu trebuie s\u0103 fi flexibil ca s\u0103 \u00eencepi s\u0103 integrezi posturi de yoga \u00een antrenament.<\/p>\n","protected":false},"excerpt":{"rendered":"
Procesul de coaching se adreseaz\u0103 \u00eendeplinirii obiectivelor personale, profesionale, de s\u0103n\u0103tate \u0219i stil de via\u021b\u0103. La nivel spiritual, coachingul te conduce la un obiectiv anume, unde ac\u021biunile curg din valorile cele mai profunde \u0219i din dorin\u021be. Obiectivul final se bazeaz\u0103 pe \u00eemplinirea \u00eentregului poten\u021bial al fiec\u0103rui individ. Coachingul ajut\u0103 \u00een crearea \u0219i realizarea unui plan […]<\/p>\n","protected":false},"author":1,"featured_media":5623,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[41,44,55,64,59,63,62],"class_list":["post-5621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-and-mindset-coaching","tag-armoniesiechilibru","tag-kicoaching","tag-coaching","tag-indeplinirea-obiectivelor-cu-ajutorul-coaching","tag-life-coaching","tag-mindset-coaching","tag-tehnici-relaxare"],"_links":{"self":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/5621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5621"}],"version-history":[{"count":1,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/5621\/revisions"}],"predecessor-version":[{"id":5622,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/5621\/revisions\/5622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media\/5623"}],"wp:attachment":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}