{"id":5781,"date":"2024-10-11T10:36:58","date_gmt":"2024-10-11T07:36:58","guid":{"rendered":"https:\/\/ki-harmonylife.ro\/?p=5781"},"modified":"2024-10-14T10:31:18","modified_gmt":"2024-10-14T07:31:18","slug":"cum-priveste-yoga-imbatranirea","status":"publish","type":"post","link":"https:\/\/ki-harmonylife.ro\/index.php\/2024\/10\/11\/cum-priveste-yoga-imbatranirea\/","title":{"rendered":"Cum prive\u0219te yoga \u00eemb\u0103tr\u00e2nirea?"},"content":{"rendered":"\n

\u00cen zilele noastre, speran\u021ba de via\u021b\u0103 a crescut, \u00eens\u0103 calitatea vie\u021bii se deterioreaz\u0103 \u00een mod progresiv. Tr\u0103im \u00eentr-o lume \u00een care rapiditatea \u0219i competivitatea sunt la ordinea zilei. Parc\u0103 timpul nu mai e suficient pentru tot ce ne propunem sau pentru ce avem de f\u0103cut.<\/p>\n\n\n\n

De asemenea \u0219i efectele mediului \u00een care tr\u0103im ne afecteaz\u0103 modul de via\u021b\u0103. Separarea de natura, ora\u0219ele aglomerate \u0219i poluate \u00een care tr\u0103im; calitatea redus\u0103 a aerului, a apei \u0219i a alimentelor; poluarea electromagnetic\u0103 \u0219i altele, toate acestea au efecte negative asupra fiziologiei noastre, dar \u0219i asupra nivelui nostru psihologic. <\/p>\n\n\n\n

Indiferent de v\u00e2rst\u0103 sau de condi\u021biile \u00een care tr\u0103im, nivelul de vitalitate este diferit la fiecare dintre noi. Stresul, stilul de via\u021b\u0103, bolile ne influen\u021beaz\u0103, precum \u0219i acele convingeri sau limit\u0103ri pe care le avem cu privire la \u201cmersul firesc\u201d al lucrurilor, \u0219i anume procesul de \u00eemb\u0103tr\u00e2nire.<\/p>\n\n\n\n

\u00cen copil\u0103rie suntem, \u00een mod spontan, entuzia\u0219ti \u0219i dornici de cunoa\u0219tere, creierul este mult mai receptiv la nou, suntem mai curio\u0219i, mai puri, mai inocen\u021bi. Din p\u0103cate, \u00eenv\u0103\u021b\u0103m prea repede s\u0103 punem convingerile celor adul\u021bi mai presus de cunoa\u0219terea noastr\u0103 natural\u0103. Astfel \u00eencepem s\u0103 facem pe plac celor din jurul nostru, iar apoi c\u0103utam aprobarea lor. Timusul este mai mare, acesta are leg\u0103tura cu centrul iubirii \u0219i cu nivelul de imunitate. Vitalitatea este la maxim la v\u00e2rsta de 25 de ani, a\u0219a cum arat\u0103 modelul yoghin, atunci c\u00e2nd toate chakrele au un optim de energie.  La maturitate atitudinea devine cu timpul mai rigid\u0103, entuziasmul scade treptat, precum \u0219i dorinta sau \u00eencrederea c\u0103 mai putem realiza ceea ce ne propunem. Lipsa entuziasmului devine un obicei odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Automat nivelul de vitalitate scade pentru c\u0103 acesta depinde \u00een mare m\u0103sur\u0103 de capacitatea noastr\u0103 de a fi entuzia\u0219ti, bucuro\u0219i sau \u00eenc\u00e2nta\u021bi. O via\u021b\u0103 monoton\u0103, cu tipare mentale<\/a> precise este o via\u021b\u0103 lipsit\u0103 de vitalitate.<\/p>\n\n\n\n

Odat\u0103 cu v\u00e2rsta acumulam succese, e\u0219ecuri, emo\u021bii negative, regrete. Toate acestea vin din interiorul nostru, nu din exterior. \u00centotdeauna g\u0103sim diverse scuze ca s\u0103 ne justificam ac\u021biunile, dar de fapt stilul nostru de via\u021b\u0103 are leg\u0103tura cu starea noastr\u0103 at\u00e2t pe plan fizic, c\u00e2t \u0219i emo\u021bional.  Schimbarea perspectivei asupra vie\u021bii, cu toate aspectele ei, ne poate \u00eendep\u0103rta de vechile reguli intrate \u00een rutina.<\/p>\n\n\n\n

Dac\u0103 vom afla cum s\u0103 ne folosim de elementele esen\u021biale care ne redau vitalitatea, cum ar fi entuziasmul, imagina\u021bia, con\u0219tientizarea, flexibilitatea \u00een g\u00e2ndire sau varia\u021bia \u00een mi\u0219care, atunci am putea descoperi noi posibilit\u0103\u021bi de a tr\u0103i via\u021ba din plin.<\/p>\n\n\n\n

Experimentele oamenilor de \u0219tiin\u021b\u0103 au demonstrat c\u0103 mediul \u0219i al\u021bi factori  externi pot schimba modul \u00een care func\u021bioneaz\u0103 genele noastre.<\/p>\n\n\n\n

Dr. Kazuo Murakami, \u00een cartea sa \u201cCodul Divin al vie\u021bii\u201d, sus\u021bine c\u0103 modul de g\u00e2ndire pozitiv \u0219i atitudinea pe care o abord\u0103m pot activa genele necesare pentru a aduce bucurie \u0219i echilibru \u0103n via\u021ba noastr\u0103. El  nume\u0219te \u201cg\u00e2ndire genetic\u0103\u201d procesul de control al genelor.<\/p>\n\n\n\n

Yoga este o surs\u0103 de tinere\u021be \u0219i s\u0103n\u0103tate<\/a>. Pe plan fizic ofer\u0103 flexibilitate, suple\u021be \u0219i o mai bun\u0103 stare de s\u0103n\u0103tate, iar pe plan spiritual aduce un control emo\u021bional, o putere de concentrare \u0219i aten\u021bie asupra propriei fiin\u021be.<\/p>\n\n\n\n

Adev\u0103rata frumuse\u021be \u0219i tinere\u021be vine din fiin\u021ba noastr\u0103 interioar\u0103, nu sunt legate numai de aspectul exterior. Poten\u021bialul de tinere\u021be provine din nivelul de energie, vitalitate \u0219i s\u0103n\u0103tate pe care il avem. De aceea, oric\u00e2t de agita\u021bi sau ocupa\u021bi suntem, trebuie s\u0103 ne g\u0103sim ritmuri \u0219i obiceiuri care s\u0103 ne echilibreze \u0219i s\u0103 ne armonizeze \u00een interiorul nostru<\/a>.<\/p>\n\n\n\n

Dac\u0103 dorim s\u0103 ne p\u0103str\u0103m nivelul de vitalitate si de s\u0103n\u0103tate<\/a>, trebuie s\u0103 \u021binem cont de:<\/p>\n\n\n\n

Nutri\u021bie<\/strong> – corpul, pielea, p\u0103rul sunt influen\u021bate de alimenta\u021bie. Fiecare aliment are un efect alcalin sau acid asupra organismului, iar PH-ul corpului are un impact asupra frumuse\u021bii. O dieta alcalin\u0103 men\u021bine corpul tonifiat, pielea mai luminoas\u0103 \u0219i p\u0103rul str\u0103lucitor. O dieta acid\u0103 duce la pierderea mineralelor , ceea ce se vede \u00eentr-o piele cr\u0103pat\u0103 sau o \u00eemb\u0103tr\u00e2nire prematur\u0103.<\/p>\n\n\n\n

Somnul<\/strong> \u2013 ajut\u0103 la eliminarea stresului<\/a> \u0219i la o digestie mai bun\u0103. Somnul stimuleaz\u0103 secre\u021bia hormonului de cre\u0219tere din organism. Totodat\u0103 un somn regulat \u00eembun\u0103t\u0103\u021be\u0219te imunitatea \u0219i men\u021bine greutatea ideal\u0103 a corpului. Este important s\u0103 reu\u0219im s\u0103 respect\u0103m un program stabil de somn.<\/p>\n\n\n\n

Alinierea cu natura<\/strong> \u2013 ajut\u0103 la p\u0103strarea nivelului de energie \u0219i vitalitate prin respectarea obiceiurilor care vin \u00een concordan\u021b\u0103 cu bioritmul,  cu anotimpurile sau cu ciclurile lunare. Fiin\u021ba noastr\u0103 este format\u0103 din minte, suflet \u0219i corp, toate acestea trebuie s\u0103 fie \u00een echilibru cu natura \u0219i cu ritmurile ei energetice. <\/p>\n\n\n\n

Mi\u0219carea<\/strong> \u2013 este necesar\u0103 pentru a avea un tonus bun \u0219i gratie natural\u0103. \u00cen ceea ce prive\u0219te frumusetea \u0219i tinere\u021bea, Yoga face diferen\u021ba prin practicarea tehnicilor de respira\u021bii, de relaxare \u0219i a asanelor pentru \u00eent\u0103rirea corpului energetic sau aura, precum \u0219i detoxifiere.<\/p>\n\n\n\n

Frumuse\u021bea Spiritual<\/strong>\u0103 \u2013 \u00eenseamn\u0103 cunoa\u0219terea \u0219i iubirea de sine \u0219i duce la sporirea magnetismului fiin\u021bei. Frumuse\u021bea interioar\u0103 este cea mai valoroas\u0103 frumuse\u021be. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Reflecteaz\u0103 la lumea din jurul t\u0103u! Mediteaz\u0103! A\u0219a vei ajunge la adev\u0103rata frumuse\u021be a sufletului. <\/p>\n\n\n\n

Totul va fi mai frumos c\u00e2nd armonia vine din interior.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Kazuo Murakami, \u00een cartea sa \u201cCodul Divin al vie\u021bii\u201d, sus\u021bine c\u0103 modul de g\u00e2ndire pozitiv \u0219i atitudinea pe care o abord\u0103m pot activa genele necesare pentru a aduce bucurie \u0219i echilibru \u0103n via\u021ba noastr\u0103. El\u00a0 nume\u0219te \u201cg\u00e2ndire genetic\u0103\u201d procesul de control al genelor.<\/p>\n","protected":false},"author":1,"featured_media":5782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,61],"tags":[41,79,9],"class_list":["post-5781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energia-corpului","category-life-and-mindset-coaching","tag-armoniesiechilibru","tag-tehniciantiageing","tag-energievitala"],"_links":{"self":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/5781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5781"}],"version-history":[{"count":10,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/5781\/revisions"}],"predecessor-version":[{"id":5816,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/posts\/5781\/revisions\/5816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media\/5782"}],"wp:attachment":[{"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ki-harmonylife.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}